I've been dabbling in the world of red, yellow and green. The GI Diet. After following a 7-day plan from a Sunday-paper supplement ('following' is a very loose description) I've decided to give it a proper go. Went out a bought a book and everything, so now I have to do it. Starting tomorrow.
For an indeterminable period - apparently between 3 and 6 months - I have to live my life in the Green column. My favourite fruit - the underestimated banana - falls into the Yellow column, so there lies an immediate problem. My philosophy has always been: as long as its food from the earth, I can eat as much as I wanted...hmm. I hereby appoint the banana an honorary Green column food. I have to, otherwise there's not much chance of this thing lasting.